{"id":5323,"date":"2026-02-27T22:45:00","date_gmt":"2026-02-27T19:15:00","guid":{"rendered":"https:\/\/jarchi.io\/blog\/?p=5323"},"modified":"2026-02-27T22:45:00","modified_gmt":"2026-02-27T19:15:00","slug":"what-medications-cause-delayed-periods","status":"publish","type":"post","link":"https:\/\/jarchi.io\/blog\/what-medications-cause-delayed-periods\/","title":{"rendered":"\u0686\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c \u0634\u0648\u0646\u062f\u061f"},"content":{"rendered":"

\u0686\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c \u0634\u0648\u0646\u062f\u061f \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u06cc\u0627 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0632\u06cc\u0633\u062a\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0647\u0631\u06af\u0648\u0646\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0627\u062e\u06cc\u0631 \u067e\u0631\u06cc\u0648\u062f\u060c \u0646\u0627\u0645\u0646\u0638\u0645\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 \u0642\u0637\u0639 \u0645\u0648\u0642\u062a \u0622\u0646 \u0634\u0648\u062f.<\/p>\n

\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648\u0632\u0646\u060c \u0648\u0631\u0632\u0634 \u0634\u062f\u06cc\u062f \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u062f\u0627\u0645\u200c\u0627\u0646\u062f\u060c \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f.<\/p>\n

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\u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f2\u06f1 \u062a\u0627 \u06f3\u06f5 \u0631\u0648\u0632 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0648 \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u0645\u062d\u0648\u0631 \u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633\u2013\u0647\u06cc\u067e\u0648\u0641\u06cc\u0632\u2013\u062a\u062e\u0645\u062f\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633 \u0628\u0627 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 GnRH\u060c \u063a\u062f\u0647 \u0647\u06cc\u067e\u0648\u0641\u06cc\u0632 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 FSH \u0648 LH \u062a\u0631\u0634\u062d \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631 \u062a\u062e\u0645\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u062b\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u060c \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n

    \n
  • \n

    \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0645\u0633\u0626\u0648\u0644 \u0631\u0634\u062f \u0648 \u0636\u062e\u06cc\u0645 \u0634\u062f\u0646 \u0644\u0627\u06cc\u0647 \u062f\u0627\u062e\u0644\u06cc \u0631\u062d\u0645 \u0627\u0633\u062a.<\/p>\n<\/li>\n

  • \n

    \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u067e\u0633 \u0627\u0632 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648\u0638\u06cc\u0641\u0647 \u062a\u062b\u0628\u06cc\u062a \u0627\u06cc\u0646 \u0644\u0627\u06cc\u0647 \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<\/li>\n<\/ul>\n

    \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u062e \u0646\u062f\u0647\u062f\u060c \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0644\u0627\u06cc\u0647 \u062f\u0627\u062e\u0644\u06cc \u0631\u062d\u0645 \u0631\u06cc\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0647 \u0634\u06a9\u0644 \u067e\u0631\u06cc\u0648\u062f \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0631\u0634\u062d \u06cc\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u067e\u0631\u06cc\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u0622\u0646 \u0634\u0648\u062f.<\/p>\n

    \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc \u0634\u0648\u0646\u062f<\/strong><\/span><\/h3>\n

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    \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062a\u0623\u062e\u06cc\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u067e\u0631\u06cc\u0648\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0641\u0631 \u06cc\u0627 \u0645\u0646\u0627\u0633\u0628\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n

    \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c:<\/p>\n

      \n
    • \n

      \u0646\u0648\u0631\u0627\u062a\u06cc\u0633\u062a\u0631\u0648\u0646 (Norethisterone)<\/p>\n<\/li>\n

    • \n

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      \u0646\u0648\u0631\u0627\u062a\u06cc\u0633\u062a\u0631\u0648\u0646 \u0628\u0627\u06cc\u062f \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u06cc\u0634 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u067e\u0631\u06cc\u0648\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0648 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u067e\u0631\u06cc\u0648\u062f \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u0627\u0632 \u0642\u0637\u0639 \u062f\u0627\u0631\u0648\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0637\u06cc \u06f2 \u062a\u0627 \u06f3 \u0631\u0648\u0632 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

      \u0645\u062f\u0631\u0648\u06a9\u0633\u06cc \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0648\u0631\u0627\u06a9\u06cc \u06cc\u0627 \u062a\u0632\u0631\u06cc\u0642\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0648 \u0646\u0648\u0639 \u062a\u0632\u0631\u06cc\u0642\u06cc \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0642\u0637\u0639 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u067e\u0631\u06cc\u0648\u062f \u0634\u0648\u062f.<\/p>\n

      \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0636\u062f\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/strong><\/span><\/p>\n

      \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0636\u062f\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0645\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u0628\u0627 \u0645\u0647\u0627\u0631 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

      \u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0641\u0639\u0627\u0644 \u0628\u062f\u0648\u0646 \u0648\u0642\u0641\u0647 \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0628\u062f \u0648 \u062f\u0648\u0631\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062d\u0630\u0641 \u0634\u0648\u062f\u060c \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0628\u06cc\u0641\u062a\u062f \u06cc\u0627 \u0645\u0648\u0642\u062a\u0627\u064b \u0642\u0637\u0639 \u0634\u0648\u062f.<\/p>\n

      \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0644\u06a9\u0647\u200c\u0628\u06cc\u0646\u06cc\u060c \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 \u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0634\u0648\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0627\u0628\u0642\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0646\u0639\u0642\u0627\u062f\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n

      \u0631\u0648\u0634 \u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/strong><\/span><\/p>\n

      \u0628\u0631\u062e\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u062b\u0631\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u06cc \u0628\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0627 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0645\u062f\u0627\u0648\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc \u062a\u062e\u0645\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u06cc\u0627 \u0642\u0637\u0639 \u06a9\u0627\u0645\u0644 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u062f\u062a \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0628\u0647 \u0646\u0648\u0639 \u0631\u0648\u0634\u060c \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0641\u0631\u062f \u0648 \u0645\u062f\u062a \u0645\u0635\u0631\u0641 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

      \n

      \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627\u0639\u062b \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/strong><\/span><\/h4>\n
      \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/span><\/h6>\n

      \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u062c\u0630\u0628 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 (SSRIs)\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627\u0639\u062b \u062a\u0623\u062e\u06cc\u0631 \u067e\u0631\u06cc\u0648\u062f \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0637\u062d \u067e\u0631\u0648\u0644\u0627\u06a9\u062a\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n

      \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0631\u0648\u0644\u0627\u06a9\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0631\u0627 \u0645\u0647\u0627\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u06cc\u0627 \u0622\u0645\u0646\u0648\u0631\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06cc\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

      \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/strong><\/span><\/h6>\n

      \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0648\u0644\u06cc\u062f\u0645\u062b\u0644 \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u06cc\u0627 \u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0648\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc \u06cc\u0627 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f \u0634\u0648\u062f.<\/p>\n

      \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u067e\u0633 \u0627\u0632 \u062a\u062b\u0628\u06cc\u062a \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0647 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n

      \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/span><\/h6>\n

      \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062e\u0631\u0628 \u0628\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062a\u0642\u0633\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 \u0622\u0633\u06cc\u0628 \u0648\u0627\u0631\u062f \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0648\u0642\u0641\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0627\u0626\u0645\u06cc \u067e\u0631\u06cc\u0648\u062f \u0634\u0648\u062f.<\/p>\n

      \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u067e\u0631\u06cc\u0648\u062f \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646 \u0628\u06cc\u0645\u0627\u0631\u060c \u0646\u0648\u0639 \u062f\u0627\u0631\u0648 \u0648 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

      \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u0639\u0642\u0628 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u067e\u0631\u06cc\u0648\u062f<\/strong><\/span><\/h4>\n
        \n
      • \n

        \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u062f\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0634\u0648\u062f.<\/p>\n<\/li>\n

      • \n

        \u062a\u0623\u062e\u06cc\u0631 \u0645\u06a9\u0631\u0631 \u067e\u0631\u06cc\u0648\u062f \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0631\u0631\u0633\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a.<\/p>\n<\/li>\n

      • \n

        \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/p>\n<\/li>\n<\/ul>\n

        \u062a\u0623\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0641\u0631\u062f\u06cc \u0628\u0631 \u0627\u062b\u0631 \u062f\u0627\u0631\u0648\u0647\u0627<\/strong><\/span><\/h5>\n

        \u0634\u062f\u062a \u0648 \u0646\u0648\u0639 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n

          \n
        • \n

          \u0633\u0646<\/p>\n<\/li>\n

        • \n

          \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)<\/p>\n<\/li>\n

        • \n

          \u0633\u0627\u0628\u0642\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p>\n<\/li>\n

        • \n

          \u0648\u0636\u0639\u06cc\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc<\/p>\n<\/li>\n<\/ul>\n

          \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u062f\u0646 \u0628\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

          \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0632\u0645\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u062d\u0633\u0627\u0633\u200c\u062a\u0631\u0646\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n

          \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0645\u0635\u0631\u0641 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0642\u0637 \u0628\u0627\u0639\u062b \u062a\u0623\u062e\u06cc\u0631 \u0645\u0648\u0642\u062a \u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u062f\u0648\u0632 \u062f\u0627\u0631\u0648 \u0646\u06cc\u0632 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061b \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u062b\u0631 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0628\u0631 \u0645\u0647\u0627\u0631 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n

          \u062a\u0641\u0627\u0648\u062a \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u0628\u0627 \u0642\u0637\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/span><\/h5>\n
            \n
          • \n

            \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f: \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627 \u062a\u0623\u062e\u06cc\u0631 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0645\u0627 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/p>\n<\/li>\n

          • \n

            \u0622\u0645\u0646\u0648\u0631\u0647 (\u0642\u0637\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc): \u067e\u0631\u06cc\u0648\u062f \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0645\u0627\u0647 \u0645\u062a\u0648\u0627\u0644\u06cc \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0631\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<\/li>\n<\/ul>\n

            \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0631\u0627\u062a\u06cc\u0633\u062a\u0631\u0648\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0639\u062b \u062a\u0623\u062e\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0628\u0631\u06af\u0634\u062a \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06cc\u0627 \u0634\u06cc\u0645\u06cc\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0645\u0646\u0648\u0631\u0647 \u0634\u0648\u0646\u062f.<\/p>\n

            \u062a\u0634\u062e\u06cc\u0635 \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u062d\u0627\u0644\u062a \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0642\u0637\u0639 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u067e\u0631\u06cc\u0648\u062f \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0631\u0631\u0633\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n

            \n
            \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062f\u0627\u0631\u062f\u061f<\/strong><\/span><\/h6>\n
              \n
            • \n

              \u062a\u0623\u062e\u06cc\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u0686\u0646\u062f \u0686\u0631\u062e\u0647<\/p>\n<\/li>\n

            • \n

              \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0644\u06af\u0646\u060c \u062a\u0631\u0634\u062d\u0627\u062a \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0634\u062f\u06cc\u062f \u0648\u0632\u0646<\/p>\n<\/li>\n

            • \n

              \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u0639\u0642\u0628 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u067e\u0631\u06cc\u0648\u062f \u0628\u062f\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9<\/p>\n<\/li>\n<\/ul>\n

              \u062a\u0634\u062e\u06cc\u0635 \u0628\u0647\u200c\u0645\u0648\u0642\u0639 \u0639\u0644\u062a \u062a\u0623\u062e\u06cc\u0631 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0632\u0645\u0646\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u06cc\u0627 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n

              \u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/span><\/strong><\/p>\n

              \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0623\u062e\u06cc\u0631 \u067e\u0631\u06cc\u0648\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

              \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u062f\u0627\u062e\u0644\u0647 \u062f\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627\u06cc\u062f \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0634\u0646\u0627\u062e\u062a \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u062b\u0631 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u062f\u0627\u0631\u062f.<\/p>\n\n\n

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              <\/div>\n <\/div>\n <\/div>\n \n
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              \n \n\n
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              <\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
              \n 5\/5 - (1 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

              \u0686\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c \u0634\u0648\u0646\u062f\u061f \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0631\u06cc\u0648\u062f \u06cc\u0627 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0632\u06cc\u0633\u062a\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0647\u0631\u06af\u0648\u0646\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0627\u062e\u06cc\u0631 \u067e\u0631\u06cc\u0648\u062f\u060c \u0646\u0627\u0645\u0646\u0638\u0645\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 \u0642\u0637\u0639 \u0645\u0648\u0642\u062a \u0622\u0646 \u0634\u0648\u062f. \u062f\u0631 …<\/p>\n","protected":false},"author":5,"featured_media":5324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-5323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"yoast_head":"\n\u0686\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc 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