{"id":5243,"date":"2026-02-27T19:35:35","date_gmt":"2026-02-27T16:05:35","guid":{"rendered":"https:\/\/jarchi.io\/blog\/?p=5243"},"modified":"2026-02-27T19:35:35","modified_gmt":"2026-02-27T16:05:35","slug":"essential-vitamins-and-supplements-for-the-first-trimester-of-pregnancy","status":"publish","type":"post","link":"https:\/\/jarchi.io\/blog\/essential-vitamins-and-supplements-for-the-first-trimester-of-pregnancy\/","title":{"rendered":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc"},"content":{"rendered":"

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\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647:<\/strong> \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u06f4\u06f0\u06f0 \u062a\u0627 \u06f8\u06f0\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 (mcg) \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0645\u0627\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0622\u063a\u0627\u0632 \u06af\u0631\u062f\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/span><\/p>\n

\u062f\u0644\u0627\u06cc\u0644 \u0627\u0647\u0645\u06cc\u062a:<\/strong> \u0644\u0648\u0644\u0647 \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0641\u0647\u0645\u06cc\u062f\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0641\u062a\u0647\u200c\u0647\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u06af\u0630\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0631\u0648\u0639 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u06cc\u0633\u06a9 \u0646\u0642\u0635 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0641\u0648\u0644\u0627\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u0633\u0628\u0632\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0645\u0631\u06a9\u0628\u0627\u062a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u063a\u0627\u0644\u0628\u0627\u064b \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/span><\/p>\n

\u0622\u0647\u0646<\/span><\/h5>\n

\u0646\u0642\u0634 \u0648 \u0627\u0647\u0645\u06cc\u062a:<\/strong> \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0648\u0646 \u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062d\u062c\u0645 \u062e\u0648\u0646 \u0645\u0627\u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u062a\u0627 \u0646\u06cc\u0627\u0632 \u062c\u0646\u06cc\u0646 \u0648 \u062c\u0641\u062a \u0628\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0647\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/span><\/p>\n

\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647:<\/strong> \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u060c \u0647\u0631\u0686\u0646\u062f \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u062e\u0648\u0646 \u0645\u0627\u062f\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/span><\/p>\n

\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u062e\u0633\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f\u060c \u0636\u0639\u0641\u060c \u0633\u0631\u062f\u0631\u062f \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0628\u0627 \u0631\u0634\u062f \u0622\u0647\u0633\u062a\u0647 \u062c\u0646\u06cc\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u0622\u0647\u0646 \u0634\u0627\u0645\u0644 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u0633\u0628\u0632 \u0647\u0633\u062a\u0646\u062f. \u062c\u0630\u0628 \u0622\u0647\u0646 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/span><\/p>\n

\u06a9\u0644\u0633\u06cc\u0645<\/span><\/h5>\n

\u0646\u0642\u0634 \u0648 \u0627\u0647\u0645\u06cc\u062a:<\/strong> \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0639\u0635\u0628\u200c\u0647\u0627 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0635\u0644 \u0646\u0634\u0648\u062f\u060c \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/span><\/p>\n

\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647:<\/strong> \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062d\u062f\u0648\u062f \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u06a9\u0645\u06cc\u0644 \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0634\u06cc\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u0633\u0628\u0632\u060c \u0633\u0648\u06cc\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/span><\/h5>\n

\u0646\u0642\u0634 \u0648 \u0627\u0647\u0645\u06cc\u062a:<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u0631\u0648\u062f\u0647 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0627\u0645\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0633\u06a9\u0644\u062a\u06cc \u062c\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0631 \u0646\u0648\u0632\u0627\u062f \u0648 \u0645\u0627\u062f\u0631 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/span><\/p>\n

\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647:<\/strong> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u0627\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06f6\u06f0\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 IU (\u06f1\u06f5 \u062a\u0627 \u06f2\u06f5 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a.<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 \u0645\u06a9\u0645\u0644 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/span><\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B (\u0628\u0647 \u062c\u0632 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f)<\/span><\/h5>\n

\u0646\u0642\u0634 \u0648 \u0627\u0647\u0645\u06cc\u062a:<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B\u06f6 \u0648 B\u06f1\u06f2 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0633\u0627\u062e\u062a \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f6 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0647\u0648\u0639 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f.<\/span><\/p>\n

\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0634\u0627\u0645\u0644 \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\u0646\u0642\u0634 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc<\/span><\/h4>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u060c \u0628\u0631\u062e\u06cc \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0646\u0642\u0634 \u062d\u0645\u0627\u06cc\u062a\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0627 \u062e\u0646\u062b\u06cc\u200c\u0633\u0627\u0632\u06cc \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0633\u0644\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E:<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0622\u0647\u0646 \u063a\u06cc\u0631\u0647\u0645 (\u06af\u06cc\u0627\u0647\u06cc) \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u063a\u0634\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u062c\u0646\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n

\u0631\u0648\u06cc \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645:<\/strong> \u0627\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u062a\u0642\u0633\u06cc\u0645 \u0633\u0644\u0648\u0644\u06cc\u060c \u0633\u0646\u062a\u0632 DNA \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0634\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n

\u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0642\u0627\u0628\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062a\u0647\u0648\u0639\u060c \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u06cc\u0645\u0646 \u0627\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0635\u0648\u0644 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/h4>\n

\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0627\u0648\u0644\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062f\u0642\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0646\u0627\u062f\u0631\u0633\u062a \u06cc\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0646\u0627\u0645\u0637\u0644\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n

\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong><\/span><\/p>\n

    \n
  • \n

    \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647.<\/span><\/p>\n<\/li>\n

  • \n

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  • \n

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    \u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/span><\/strong><\/span><\/p>\n

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    \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc\u060c \u0646\u062a\u0627\u06cc\u062c \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u0648 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u06cc\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062a\u0648\u062c\u0647 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u06a9\u0645\u0644\u200c\u06cc\u0627\u0631\u06cc \u062f\u0631 \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u0627\u0648\u0644\u060c \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u0646\u0648\u0632\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u067e\u0633 \u0627\u0632 \u062a\u0648\u0644\u062f \u0627\u0633\u062a.<\/span><\/p>\n\n\n

    \n \n
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    \n 5\/5 - (1 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

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