{"id":5240,"date":"2026-02-27T19:35:32","date_gmt":"2026-02-27T16:05:32","guid":{"rendered":"https:\/\/jarchi.io\/blog\/?p=5240"},"modified":"2026-02-27T19:35:32","modified_gmt":"2026-02-27T16:05:32","slug":"benefits-of-swimming-during-pregnancy","status":"publish","type":"post","link":"https:\/\/jarchi.io\/blog\/benefits-of-swimming-during-pregnancy\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0634\u0646\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc"},"content":{"rendered":"

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\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0645\u0627\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0622\u0628 \u0627\u0633\u062a\u062e\u0631\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062e\u0637\u0631\u0627\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0622\u0628\u06cc \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0645\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0645\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0641\u0648\u0627\u06cc\u062f \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0634\u0646\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/span><\/h4>\n

\u0634\u0646\u0627 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0642\u0644\u0628 \u0628\u0627\u06cc\u062f \u062e\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u06af\u0631\u062f\u0634 \u062f\u0631\u0622\u0648\u0631\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0634\u0646\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0638\u0631\u0641\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06a9\u0627\u0631\u0627\u06cc\u06cc \u067e\u0645\u067e\u0627\u0698 \u0642\u0644\u0628 \u0634\u0648\u0646\u062f.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0641\u0634\u0627\u0631 \u0647\u06cc\u062f\u0631\u0648\u0627\u0633\u062a\u0627\u062a\u06cc\u06a9 \u0622\u0628 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0631\u06cc\u062f\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0631\u0645 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u062d\u062a\u0627\u0646\u06cc \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u06a9\u0627\u06cc\u0627\u062a \u0634\u0627\u06cc\u0639 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u060c \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u0644\u062e\u062a\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06a9 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u06cc\u0646 \u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0644\u06af\u0646\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0622\u0628\u06cc \u062d\u06cc\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc<\/strong><\/span><\/h3>\n

\u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u062f\u0631\u062f \u0645\u0641\u0635\u0644 \u0633\u0627\u06a9\u0631\u0648\u0627\u06cc\u0644\u06cc\u0627\u06a9 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u06cc\u0648\u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f. \u0634\u0646\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0645\u062d\u0648\u0631\u06cc \u0628\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0627\u0645\u06a9\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062d\u0645\u0627\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u06a9\u0645\u0631 \u0648 \u0634\u06a9\u0645 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u062d\u0631\u06a9\u0627\u062a \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u0622\u0628 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u067e\u0627\u0633\u0645\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u062b\u0628\u06cc\u062a \u0628\u0647\u062a\u0631 \u0644\u06af\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u062c\u0644\u0633\u0627\u062a \u0634\u0646\u0627\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u0628\u06a9\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0646\u0627\u0648\u0631\u06cc \u0622\u0628 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

\u062a\u0623\u062b\u06cc\u0631 \u0634\u0646\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/span><\/h3>\n

\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062d\u062a\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062e\u0641\u06cc\u0641 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0634\u0646\u0627\u060c \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062d\u06cc\u0637 \u0622\u0631\u0627\u0645 \u0622\u0628 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u06cc\u062a\u0645\u06cc\u06a9 \u0634\u0646\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n

\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0627\u062f\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0645\u062f\u0627\u0648\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0622\u0628\u06cc \u062d\u06cc\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0634\u0648\u0646\u062f.<\/p>\n

\u06a9\u0646\u062a\u0631\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0634\u0646\u0627<\/strong><\/span><\/h5>\n

\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u062f\u0634\u0648\u0627\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0634\u0646\u0627 \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n

\u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0628\u0631 \u0645\u0641\u0627\u0635\u0644\u060c \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n

\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646<\/strong><\/span><\/h5>\n

\u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u060c \u0641\u0634\u0627\u0631 \u0631\u062d\u0645 \u0628\u0631 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0634\u0648\u062f. \u0634\u0646\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0644 \u062a\u0646\u0641\u0633\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062a\u0646\u0641\u0633 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646 \u062f\u0631 \u0622\u0628\u060c \u0646\u0648\u0639\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u062a\u0646\u0641\u0633 \u062f\u0631 \u062d\u06cc\u0646 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0644\u06af\u0646 \u0648 \u0634\u06a9\u0645 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0622\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0632\u0627\u06cc\u0645\u0627\u0646 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0646\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/span><\/h4>\n

\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0646\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u06cc\u200c\u062e\u0637\u0631 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0631\u0639\u0627\u06cc\u062a \u0628\u0631\u062e\u06cc \u0627\u0635\u0648\u0644 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0648\u0627\u0698\u06cc\u0646\u0627\u0644\u060c \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u062f\u0647\u0627\u0646\u0647 \u0631\u062d\u0645 \u06cc\u0627 \u0633\u0627\u0628\u0642\u0647 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633.<\/p>\n

\u062f\u0645\u0627\u06cc \u0622\u0628 \u0628\u0627\u06cc\u062f \u0645\u0639\u062a\u062f\u0644 \u0628\u0627\u0634\u062f \u0648 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u06a9\u0648\u0632\u06cc \u06cc\u0627 \u0633\u0648\u0646\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u06cc\u0632 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0627\u0633\u062a\u062e\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0632 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u062d\u062a\u06cc \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0622\u0628\u06cc \u0646\u06cc\u0632 \u0628\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u0646\u0633\u0628\u06cc \u06cc\u0627 \u0645\u0637\u0644\u0642 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0622\u0628\u06cc \u062d\u06cc\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc<\/strong><\/span><\/h4>\n

\u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u0646\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0634\u0648\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u067e\u0627\u0631\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u06a9\u06cc\u0633\u0647 \u0622\u0628\u060c \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0641\u0639\u0627\u0644\u060c \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0648\u0627\u0698\u06cc\u0646\u0627\u0644 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0641\u0631\u062f\u06cc \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0634\u062f\u06cc\u062f\u060c \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062d\u0631\u06a9\u0627\u062a \u062c\u0646\u06cc\u0646\u060c \u0628\u0627\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0642\u0641 \u0634\u062f\u0647 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n

\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/span><\/strong><\/p>\n

\u0634\u0646\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062e\u0627\u0635\u06cc\u062a \u0634\u0646\u0627\u0648\u0631\u06cc \u0622\u0628\u060c \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f\u0647 \u0628\u0631 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0634\u0627\u0645\u0644 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0633\u062a.<\/p>\n

\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9\u060c \u0634\u0646\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u06cc\u200c\u062e\u0637\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0634\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0622\u0628\u06cc \u062d\u06cc\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0632\u0645\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u0647\u062a\u0631 \u0628\u0631\u0627\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f.<\/p>\n\n\n

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\n 5\/5 - (1 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0641\u0648\u0627\u06cc\u062f \u0634\u0646\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc : \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u0633\u06a9\u0644\u062a\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0631\u06a9\u0632 \u062b\u0642\u0644 \u0628\u062f\u0646\u060c \u0634\u0644 \u0634\u062f\u0646 \u0644\u06cc\u06af\u0627\u0645\u0627\u0646\u200c\u0647\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062e\u0648\u0646\u060c \u0647\u0645\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u0645\u0636\u0627\u0639\u0641\u06cc \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc …<\/p>\n","protected":false},"author":5,"featured_media":5242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,60],"tags":[],"class_list":["post-5240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-and-action","category-pregnancy-and-childbirth"],"yoast_head":"\n\u0641\u0648\u0627\u06cc\u062f \u0634\u0646\u0627 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