{"id":5232,"date":"2026-02-27T19:21:11","date_gmt":"2026-02-27T15:51:11","guid":{"rendered":"https:\/\/jarchi.io\/blog\/?p=5232"},"modified":"2026-02-27T19:21:11","modified_gmt":"2026-02-27T15:51:11","slug":"tips-for-better-sleep-during-pregnancy","status":"publish","type":"post","link":"https:\/\/jarchi.io\/blog\/tips-for-better-sleep-during-pregnancy\/","title":{"rendered":"\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc"},"content":{"rendered":"

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\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc:<\/strong><\/span>
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\u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631:<\/strong><\/span>
\u0641\u0634\u0627\u0631 \u0631\u062d\u0645 \u0628\u0631 \u0645\u062b\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0686\u0646\u062f\u0628\u0627\u0631\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a.<\/span><\/p>\n

\u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc:<\/strong><\/span>
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\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628:<\/strong><\/span>
\u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646\u060c \u0632\u0627\u06cc\u0645\u0627\u0646 \u0648 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u06cc\u0627 \u062d\u0641\u0638 \u062e\u0648\u0627\u0628 \u0634\u0648\u062f.<\/span><\/p>\n

\u0627\u0635\u0648\u0644 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/p>\n

\u0631\u0639\u0627\u06cc\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628:<\/strong><\/span><\/p>\n

    \n
  • \n

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  • \n

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  • \n

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  • \n

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  • \n

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      \n
    • \n

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    • \n

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    • \n

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    • \n

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        \n
      • \n

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      • \n

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        \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc:<\/strong><\/span><\/p>\n

          \n
        • \n

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        • \n

          \u0645\u0635\u0631\u0641 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/span><\/p>\n<\/li>\n

        • \n

          \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0639\u0635\u0631<\/span><\/p>\n<\/li>\n

        • \n

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          \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc:<\/strong><\/span>
          \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u0634\u0646\u0627 \u06cc\u0627 \u06cc\u0648\u06af\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u06cc\u062f\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0631\u0632\u0634 \u0634\u062f\u06cc\u062f \u062f\u0631\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

          \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0648 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc:<\/strong><\/span>
          \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u06cc\u0648\u06af\u0627 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u06a9\u0634\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0646\u0646\u062f. \u0686\u0627\u06cc\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0628\u0648\u0646\u0647 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n

          \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc:<\/strong><\/span>
          \u0646\u0648\u0634\u062a\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632 \u0628\u0639\u062f\u060c \u06af\u0641\u062a\u06af\u0648 \u0628\u0627 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

          \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc:<\/strong><\/span>
          \u06a9\u0634\u0634 \u0645\u0644\u0627\u06cc\u0645\u060c \u0645\u0627\u0633\u0627\u0698 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u060c \u0634\u06a9\u0645 \u0648 \u067e\u0627\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/p>\n

          \u062a\u0623\u062b\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0631 \u062e\u0648\u0627\u0628<\/strong><\/span><\/h4>\n
            \n
          • \n

            \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646:<\/strong> \u062e\u0627\u0635\u06cc\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<\/li>\n

          • \n

            \u0627\u0633\u062a\u0631\u0648\u0698\u0646:<\/strong> \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0645\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u0631\u0648\u062f \u0628\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<\/li>\n

          • \n

            \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0630\u0647\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0647 \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n

            \u0646\u0642\u0634 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645<\/strong><\/span><\/p>\n

              \n
            • \n

              \u062f\u0627\u0634\u062a\u0646 \u0633\u0627\u0639\u062a \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u062a\u0631\u0634\u062d \u0634\u0648\u062f \u0648 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0634\u0648\u062f.<\/span><\/p>\n<\/li>\n

            • \n

              \u06a9\u0627\u0647\u0634 \u0686\u0631\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0646\u0627\u0645\u0646\u0638\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n

            • \n

              \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u0633\u0628\u06a9\u060c \u062f\u0648\u0634 \u0622\u0628 \u0648\u0644\u0631\u0645 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u0647 \u0628\u062f\u0646 \u0639\u0644\u0627\u0645\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0631\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n

              \u062c\u0645\u0639\u200c \u0628\u0646\u062f\u06cc<\/strong><\/span><\/p>\n

              \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628\u060c \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u062d\u06cc\u0637\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0631\u0632\u0634 \u0645\u0644\u0627\u06cc\u0645\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0636\u0639\u06cc\u062a \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u062f\u0627\u0645\u0647\u200c\u062f\u0627\u0631 \u0628\u0648\u062f\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u0634\u062f\u062a \u0622\u0646\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u062a\u0627 \u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0628\u0631\u0631\u0633\u06cc \u0648 \u0631\u0627\u0647\u200c\u062d\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u0631\u0627\u0626\u0647 \u0634\u0648\u062f.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n\n\n

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              <\/div>\n <\/div>\n <\/div>\n \n
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              \n 5\/5 - (1 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

              \u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc : \u062e\u0648\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646 \u0627\u0633\u0627\u0633\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a \u0648 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0631\u0634\u062f \u062c\u0646\u06cc\u0646\u060c \u0641\u0634\u0627\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0648 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